Conversion Calculator

Amount of nutrients in 100 g (grams) of Ice cream sundae cone.

Nutrient	Amount and Unit	Percentage
Water	53.31 g	53.31%
Energy (calorie)	254 kcal
Energy (joule)	1061 kJ
Protein	3 g	3%
Total lipid (fat)	14 g	14%
Ash	0.8 g	0.8%
Carbohydrate, by difference	28.89 g	28.89%
Fiber, total dietary	1 g	1%
Sugars, total	21.26 g	21.26%
Calcium, Ca	60 mg	0.06%
Iron, Fe	0.36 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	128 mg	0.13%
Potassium, K	204 mg	0.20%
Sodium, Na	115 mg	0.12%
Zinc, Zn	0.56 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.087 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.09 mg
Riboflavin	0.213 mg
Niacin	1.111 mg
Pantothenic acid	0.356 mg
Vitamin B-6	0.05 mg
Folate, total	19 µg
Folic acid	14 µg
Folate, food	5 µg
Folate, DFE	29 µg
Choline, total	11.9 mg	0.01%
Vitamin B-12	0.35 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	117 µg
Retinol	116 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	410 IU
Lycopene	0 µg
Lutein + zeaxanthin	2 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	4 IU
Vitamin K (phylloquinone)	0.5 µg
Fatty acids, total saturated	2.717 g	2.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0.082 g	0.08%
8:0 octanoic, caprylic fatty acid	0.051 g	0.05%
10:0 decanoic, capric fatty acid	0.101 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.302 g	0.30%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.403 g	0.40%
16:0 hexadecanoic, palmitic fatty acid	1.175 g	1.18%
18:0 octadecanoic, stearic fatty acid	0.603 g	0.60%
Fatty acids, total monounsaturated	1.775 g	1.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
18:1 undifferentiated	1.665 g	1.66%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.747 g	0.75%
18:2 undifferentiated	0.659 g	0.66%
18:3 undifferentiated, octadecatrienoic, linolenic	0.067 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.021 g	0.02%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	15 mg	0.02%
Tryptophan	0.01 g	0.01%
Threonine	0.022 g	0.02%
Isoleucine	0.031 g	0.03%
Leucine	0.058 g	0.06%
Lysine	0.016 g	0.02%
Methionine	0.015 g	0.02%
Cystine	0.019 g	0.02%
Phenylalanine	0.041 g	0.04%
Tyrosine	0.023 g	0.02%
Valine	0.035 g	0.04%
Arginine	0.029 g	0.03%
Histidine	0.018 g	0.02%
Alanine	0.026 g	0.03%
Aspartic acid	0.034 g	0.03%
Glutamic acid	0.295 g	0.30%
Glycine	0.029 g	0.03%
Proline	0.099 g	0.10%
Serine	0.041 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	2 mg